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Postpartum Movement
Hands and Knees Progression
Hands and Knees Progression
hands and knees warm up
01:53
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hands & knees sequence
02:18
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Lying on Back Progression
Lying on Back Progression
lying on back + arms
02:17
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lying on back + legs
02:03
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lying on back combo
02:20
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Standing Progression
Standing Progression
standing sequence 1
02:07
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standing sequence 2
02:17
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standing sequence 3
01:57
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Postpartum nutrition
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