the Pause Workshop

What do we do?

𝙏𝙝𝙚 𝙋𝙖𝙪𝙨𝙚 𝙒𝙤𝙧𝙠𝙨𝙝𝙤𝙥 is a one day workshop for any mother or mother-to-be who needs a moment to just breathe, hit the pause button, and focus on themselves for a couple of hours. ⁣ ⁣ This workshop will cover:⁣ • breath and posture⁣ • how to retrain your muscles properly⁣ • nutritional needs during pregnancy and postpartum⁣ • pelvic floor education (what it is and how it functions)⁣ • preventing injury and pain⁣ • what to expect in the healing process⁣ • how to progress your healing (no matter how far postpartum)⁣ ⁣ 𝙏𝙝𝙚 𝙋𝙖𝙪𝙨𝙚 𝙒𝙤𝙧𝙠𝙨𝙝𝙤𝙥 is a collaboration with Villages Child Development and Climb Performance Therapies. Includes lunch, a swag bag, and time to connect with other moms! Space is limited to 15 women. We can't wait to meet you (and feed you and spoil you!)!⁣

Contact Details