a one day workshop for moms & moms-to-be
- 250 US dollars$250
- Climb Performance Therapies, Columbia
What do we do?
𝙏𝙝𝙚 𝙋𝙖𝙪𝙨𝙚 𝙒𝙤𝙧𝙠𝙨𝙝𝙤𝙥 is a one day workshop for any mother or mother-to-be who needs a moment to just breathe, hit the pause button, and focus on themselves for a couple of hours. This workshop will cover: • breath and posture • how to retrain your muscles properly • nutritional needs during pregnancy and postpartum • pelvic floor education (what it is and how it functions) • preventing injury and pain • what to expect in the healing process • how to progress your healing (no matter how far postpartum) 𝙏𝙝𝙚 𝙋𝙖𝙪𝙨𝙚 𝙒𝙤𝙧𝙠𝙨𝙝𝙤𝙥 is a collaboration with Villages Child Development and Climb Performance Therapies. Includes lunch, a swag bag, and time to connect with other moms! Space is limited to 15 women. We can't wait to meet you (and feed you and spoil you!)!
5337 Main Street, Spring Hill, TN, USA