baby & me movement for moms 6-8+ weeks postpartum
- 45 min45 minutes
- 35 US dollars$35
- We Rock the Spectrum, Franklin
What do we do?
Come and gently reintroduce movement back into your routine. We start with your breath, retraining the diaphragm so your pelvic floor and core can properly work together to support your amazing self. This group is NOT a way to 'bounce back', get rid of baby weight, harsh diet and exercise, or to put further stress on an already stressed body. This collaboration between Villages Child Development and Climb Performance Therapies will include: * breath work * postural alignment * functional movement * postpartum nutrition This series is for moms who are at least 6-8 weeks postpartum (let yourself heal, Mama!)