4th Trimester Support Series

What do we do?

Come and gently reintroduce movement back into your routine. We start with your breath, retraining the diaphragm so your pelvic floor and core can properly work together to support your amazing self.  In this Support Series you will have: * babe by your side * a laid-back atmosphere * a community of moms  Come find support during this wonderfully complicated fourth trimester and beyond! This group is NOT a way to 'bounce back', get rid of baby weight, harsh diet and exercise, or to put further stress on an already stressed body. This collaboration between Villages Child Development and Climb Performance Therapies will include: * breath work * postural alignment * functional movement * postpartum nutrition Our goal is to help you return to your desired activity level while respecting your healing, nourishing your body, and bonding with your baby (the cutest little weights we could find, after all!) There is an hour and a half blocked off for this group with 45 minutes dedicated to movement. Each session will also include nutritious snacks and some fun recipes to take home with you! You can also expect some other resources for this fourth trimester like elements from TummyTime! Method + Infant Massage and/or feeding/lactation support. The class may not take up the entire time allotted, allowing time to feed babe and/or visit with other mamas. *This series is for moms who are at least 6-8 weeks postpartum (let yourself heal, Mama!)

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